Dips Or Bench Press Nice Ideas #4 Cool Bench Dips Exercise Muscle And Fitness

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Dips Or Bench Press Nice Ideas #4 Cool Bench Dips Exercise Muscle And Fitness

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Connotation of Dips Or Bench Press Nice Ideas #4 Cool Bench Dips Exercise Muscle And Fitness

Dips

dip1  (dip),USA pronunciation v.,  dipped  or (Archaic) dipt;
dip•ping;
 n. 
v.t. 
  1. to plunge (something, as a cloth or sponge) temporarily into a liquid, so as to moisten it, dye it, or cause it to take up some of the liquid: He dipped the brush into the paint bucket.
  2. to raise or take up by a bailing, scooping, or ladling action: to dip water out of a boat; to dip ice cream from a container.
  3. to lower and raise: to dip a flag in salutation.
  4. to immerse (a sheep, hog, etc.) in a solution to destroy germs, parasites, or the like.
  5. to make (a candle) by repeatedly plunging a wick into melted tallow or wax.
  6. to lower and rehoist (a yard of a lugsail) when coming about in tacking.
  7. [Archaic.]to baptize by immersion.
  8. [Obs.]to moisten or wet as if by immersion.

v.i. 
  1. to plunge into water or other liquid and emerge quickly: The boat dipped into the waves.
  2. to put the hand, a dipper, etc., down into a liquid or a container, esp. in order to remove something (often fol. by in or into): He dipped into the jar for an olive.
  3. to withdraw something, esp. in small amounts (usually fol. by in or into): to dip into savings.
  4. to sink or drop down: The sun dipped below the horizon.
  5. to incline or slope downward: At that point the road dips into a valley.
  6. to decrease slightly or temporarily: Stock-market prices often dip on Fridays.
  7. to engage slightly in a subject (often fol. by in or into): to dip into astronomy.
  8. to read here and there in a book, subject, or author's work (often fol. by in or into): to dip into Plato.
  9. [South Midland and Southern U.S.]to take snuff.

n. 
  1. the act of dipping.
  2. that which is taken up by dipping.
  3. a quantity taken up by dipping;
    the amount that a scoop, ladle, dipper, etc., will hold.
  4. a scoop of ice cream.
  5. [Chiefly Northern U.S.]a liquid or soft substance into which something is dipped.
  6. a creamy mixture of savory foods for scooping with potato chips, crackers, and the like, often served as an hors d'oeuvre, esp. with cocktails.
  7. a momentary lowering;
    a sinking down.
  8. a moderate or temporary decrease: a dip in stock-market prices.
  9. a downward extension, inclination, slope, or course.
  10. the amount of such extension.
  11. a hollow or depression in the land.
  12. a brief swim: She took a dip in the ocean and then sat on the beach for an hour.
  13. [Geol., Mining.]the downward inclination of a vein or stratum with reference to the horizontal.
  14. the angular amount by which the horizon lies below the level of the eye.
  15. Also called  angle of dip, inclination, magnetic dip, magnetic inclination. the angle that a freely rotating magnetic needle makes with the plane of the horizon.
  16. a short, downward plunge, as of an airplane.
  17. a candle made by repeatedly dipping a wick into melted tallow or wax.
  18. [Gymnastics.]an exercise on the parallel bars in which the elbows are bent until the chin is on a level with the bars, and then the body is elevated by straightening the arms.
  19. a pickpocket.
  20. at the dip, not fully raised;
    halfway up the halyard: an answering pennant flown at the dip.Cf. close (def. 65b).
dippa•ble, adj., n. 

Or

or1  (ôr; unstressed ər),USA pronunciation  conj. 
  1. (used to connect words, phrases, or clauses representing alternatives): books or magazines; to be or not to be.
  2. (used to connect alternative terms for the same thing): the Hawaiian, or Sandwich, Islands.
  3. (used in correlation): either … or; or … or; whether … or.
  4. (used to correct or rephrase what was previously said): His autobiography, or rather memoirs, will soon be ready for publication.
  5. otherwise;
    or else: Be here on time, or we'll leave without you.
  6. [Logic.]the connective used in disjunction.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Ideas

i•de•a (ī dēə, ī dēə),USA pronunciation n. 
  1. any conception existing in the mind as a result of mental understanding, awareness, or activity.
  2. a thought, conception, or notion: That is an excellent idea.
  3. an impression: He gave me a general idea of how he plans to run the department.
  4. an opinion, view, or belief: His ideas on raising children are certainly strange.
  5. a plan of action;
    an intention: the idea of becoming an engineer.
  6. a groundless supposition;
    fantasy.
    • a concept developed by the mind.
    • a conception of what is desirable or ought to be;
      ideal.
    • (cap.) [Platonism.]Also called  form. an archetype or pattern of which the individual objects in any natural class are imperfect copies and from which they derive their being.
    • [Kantianism.]See  idea of pure reason. 
  7. a theme, phrase, or figure.
  8. [Obs.]
    • a likeness.
    • a mental image.
i•dea•less, adj. 

Cool

cool (ko̅o̅l),USA pronunciation adj.,  -er, -est, adv., n., v. 
adj. 
  1. moderately cold;
    neither warm nor cold: a rather cool evening.
  2. feeling comfortably or moderately cold: I'm perfectly cool, but open the window if you feel hot.
  3. imparting a sensation of moderate coldness or comfortable freedom from heat: a cool breeze.
  4. permitting such a sensation: a cool dress.
  5. not excited;
    calm;
    composed;
    under control: to remain cool in the face of disaster.
  6. not hasty;
    deliberate: a cool and calculated action.
  7. lacking in interest or enthusiasm: a cool reply to an invitation.
  8. lacking in warmth or cordiality: a cool reception.
  9. calmly audacious or impudent: a cool lie.
  10. aloof or unresponsive;
    indifferent: He was cool to her passionate advances.
  11. unaffected by emotions;
    disinterested;
    dispassionate: She made a cool appraisal of all the issues in the dispute.
  12. (of a number or sum) without exaggeration or qualification: a cool million dollars.
  13. (of colors) with green, blue, or violet predominating.
    • great;
      fine;
      excellent: a real cool comic.
    • characterized by great facility;
      highly skilled or clever: cool maneuvers on the parallel bars.
    • socially adept: It's not cool to arrive at a party too early.

adv. 
  1. coolly.

n. 
  1. something that is cool;
    a cool part, place, time, etc.: in the cool of the evening.
  2. coolness.
  3. calmness;
    composure;
    poise: an executive noted for maintaining her cool under pressure.
  4. blow one's cool. See  blow 2 (def. 34).

v.i. 
  1. to become cool (sometimes fol. by down or off): The soup cooled in five minutes. We cooled off in the mountain stream.
  2. to become less ardent, cordial, etc.;
    become moderate.

v.t. 
  1. to make cool;
    impart a sensation of coolness to.
  2. to lessen the ardor or intensity of;
    allay;
    calm;
    moderate: Disappointment cooled his early zealousness.
  3. cool down, to bring the body back to its normal physiological level after fast, vigorous exercise or activity by gradually slowing the pace of activity or by doing gentle exercises or stretches.
  4. cool it, [Slang.]calm down;
    take it easy.
  5. cool off, [Informal.]to become calmer or more reasonable: Wait until he cools off before you talk to him again.
  6. cool one's heels. See  heel 1 (def. 18).
  7. cool out, [Slang.]to calm or settle down;
    relax: cooling out at the beach.
cooling•ly, adv. 
coolish, adj. 
coolly, adv. 
coolness, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Dips

dip1  (dip),USA pronunciation v.,  dipped  or (Archaic) dipt;
dip•ping;
 n. 
v.t. 
  1. to plunge (something, as a cloth or sponge) temporarily into a liquid, so as to moisten it, dye it, or cause it to take up some of the liquid: He dipped the brush into the paint bucket.
  2. to raise or take up by a bailing, scooping, or ladling action: to dip water out of a boat; to dip ice cream from a container.
  3. to lower and raise: to dip a flag in salutation.
  4. to immerse (a sheep, hog, etc.) in a solution to destroy germs, parasites, or the like.
  5. to make (a candle) by repeatedly plunging a wick into melted tallow or wax.
  6. to lower and rehoist (a yard of a lugsail) when coming about in tacking.
  7. [Archaic.]to baptize by immersion.
  8. [Obs.]to moisten or wet as if by immersion.

v.i. 
  1. to plunge into water or other liquid and emerge quickly: The boat dipped into the waves.
  2. to put the hand, a dipper, etc., down into a liquid or a container, esp. in order to remove something (often fol. by in or into): He dipped into the jar for an olive.
  3. to withdraw something, esp. in small amounts (usually fol. by in or into): to dip into savings.
  4. to sink or drop down: The sun dipped below the horizon.
  5. to incline or slope downward: At that point the road dips into a valley.
  6. to decrease slightly or temporarily: Stock-market prices often dip on Fridays.
  7. to engage slightly in a subject (often fol. by in or into): to dip into astronomy.
  8. to read here and there in a book, subject, or author's work (often fol. by in or into): to dip into Plato.
  9. [South Midland and Southern U.S.]to take snuff.

n. 
  1. the act of dipping.
  2. that which is taken up by dipping.
  3. a quantity taken up by dipping;
    the amount that a scoop, ladle, dipper, etc., will hold.
  4. a scoop of ice cream.
  5. [Chiefly Northern U.S.]a liquid or soft substance into which something is dipped.
  6. a creamy mixture of savory foods for scooping with potato chips, crackers, and the like, often served as an hors d'oeuvre, esp. with cocktails.
  7. a momentary lowering;
    a sinking down.
  8. a moderate or temporary decrease: a dip in stock-market prices.
  9. a downward extension, inclination, slope, or course.
  10. the amount of such extension.
  11. a hollow or depression in the land.
  12. a brief swim: She took a dip in the ocean and then sat on the beach for an hour.
  13. [Geol., Mining.]the downward inclination of a vein or stratum with reference to the horizontal.
  14. the angular amount by which the horizon lies below the level of the eye.
  15. Also called  angle of dip, inclination, magnetic dip, magnetic inclination. the angle that a freely rotating magnetic needle makes with the plane of the horizon.
  16. a short, downward plunge, as of an airplane.
  17. a candle made by repeatedly dipping a wick into melted tallow or wax.
  18. [Gymnastics.]an exercise on the parallel bars in which the elbows are bent until the chin is on a level with the bars, and then the body is elevated by straightening the arms.
  19. a pickpocket.
  20. at the dip, not fully raised;
    halfway up the halyard: an answering pennant flown at the dip.Cf. close (def. 65b).
dippa•ble, adj., n. 

Exercise

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).
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