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Best Bench Pressers #1 BETTER CHEST GAINS. “

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Best

best (best),USA pronunciation  adj., [superl. of]good [with]better [as compar.]
  1. of the highest quality, excellence, or standing: the best work; the best students.
  2. most advantageous, suitable, or desirable: the best way.
  3. largest;
    most: the best part of a day.

adv., [superl. of]well [with]better [as compar.]
  1. most excellently or suitably;
    with most advantage or success: an opera role that best suits her voice.
  2. in or to the highest degree;
    most fully (usually used in combination): best-suited; best-known; best-loved.
  3. as best one can, in the best way possible under the circumstances: We tried to smooth over the disagreement as best we could.
  4. had best, would be wisest or most reasonable to;
    ought to: You had best phone your mother to tell her where you are going.

n. 
  1. something or someone that is best: They always demand and get the best. The best of us can make mistakes.
  2. a person's finest clothing: It's important that you wear your best.
  3. a person's most agreeable or desirable emotional state (often prec. by at).
  4. a person's highest degree of competence, inspiration, etc. (often prec. by at).
  5. the highest quality to be found in a given activity or category of things (often prec. by at): cabinetmaking at its best.
  6. the best effort that a person, group, or thing can make: Their best fell far short of excellence.
  7. a person's best wishes or kindest regards: Please give my best to your father.
  8. all for the best, for the good as the final result;
    to an ultimate advantage: At the time it was hard to realize how it could be all for the best.Also,  for the best. 
  9. at best, under the most favorable circumstances: You may expect to be treated civilly, at best.
  10. get or  have the best of: 
    • to gain the advantage over.
    • to defeat;
      subdue: His arthritis gets the best of him from time to time.
  11. make the best of, to cope with in the best way possible: to make the best of a bad situation.
  12. with the best, on a par with the most capable: He can play bridge with the best.

v.t. 
  1. to get the better of;
    defeat;
    beat: He easily bested his opponent in hand-to-hand combat. She bested me in the argument.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Pressers

press•er (presər),USA pronunciation n. 
  1. a person or thing that presses or applies pressure.
  2. a person whose occupation is pressing or ironing clothes in a laundry or dry-cleaning establishment.

BETTER

bet•ter1  (betər),USA pronunciation adj., [compar. of] good [with]best [as superl.]
  1. of superior quality or excellence: a better coat; a better speech.
  2. morally superior;
    more virtuous: They are no better than thieves.
  3. of superior suitability, advisability, desirability, acceptableness, etc.;
    preferable: a better time for action.
  4. larger;
    greater: the better part of a lifetime.
  5. improved in health;
    healthier than before.
  6. completely recovered in health.
  7. no better than one should be, [Disparaging.]morally inferior;
    immoral or amoral.

adv., [compar. of]well [with]best [as superl.]
  1. in a more appropriate or acceptable way or manner: to behave better.
  2. to a greater degree;
    more completely or thoroughly: He knows the way better than we do. I probably know him better than anyone else.
  3. more: I walked better than a mile to town.
  4. better off: 
    • in better circumstances.
    • more fortunate;
      happier: Because of his asthma, he would be better off in a different climate.
  5. go (someone) one better, to exceed the effort of;
    be superior to: The neighbors went us one better by buying two new cars.
  6. had better, would be wiser or more well-advised to;
    ought to: We had better stay indoors today.
  7. think better of: 
    • to reconsider and decide more favorably or wisely regarding: I was tempted to make a sarcastic retort, but thought better of it.
    • to form a higher opinion of.

v.t. 
  1. to increase the good qualities of;
    make better;
    improve: to better the lot of the suburban commuter.
  2. to improve upon;
    surpass;
    exceed: We have bettered last year's production record.
  3. [Cards.]to raise (a previous bid).
  4. better oneself, to improve one's social standing, financial position, or education: He is going to night school because he wants to better himself.

n. 
  1. that which has greater excellence or is preferable or wiser: the better of two choices.
  2. Usually,  betters. those superior to one in wisdom, wealth, etc.
  3. for the better, in a way that is an improvement: His health changed for the better.
  4. get or  have the better of: 
    • to get an advantage over.
    • to prevail against.

CHEST

chest (chest),USA pronunciation n. 
  1. the trunk of the body from the neck to the abdomen; thorax.
  2. a box, usually with a lid, for storage, safekeeping of valuables, etc.: a toy chest; a jewelry chest.
  3. the place where the funds of a public institution or charitable organization are kept;
    treasury;
    coffer.
  4. the funds themselves.
  5. a box in which certain goods, as tea, are packed for transit.
  6. the quantity contained in such a box: a chest of spices.
  7. See  chest of drawers. 
  8. a small cabinet, esp. one hung on a wall, for storage, as of toiletries and medicines: a medicine chest.
  9. get (something) off one's chest, [Informal.]to relieve oneself of (problems, troubling thoughts, etc.) by revealing them to someone.
  10. play it close to the chest. See  vest (def. 8).
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