Exceptional Chest Exercises With Dumbbells No Bench #5 Chest Workouts. Bench Press: Leave Your Ego At Home - In Other Words, Good Form Is The Key, Back On The Bench, Legs On The Floor, No Weird Twisting, .

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Exceptional Chest Exercises With Dumbbells No Bench #5 Chest Workouts. Bench Press: Leave Your Ego At Home - In Other Words, Good Form Is The Key, Back On The Bench, Legs On The Floor, No Weird Twisting, .

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Context of Exceptional Chest Exercises With Dumbbells No Bench #5 Chest Workouts. Bench Press: Leave Your Ego At Home - In Other Words, Good Form Is The Key, Back On The Bench, Legs On The Floor, No Weird Twisting, .

Chest

chest (chest),USA pronunciation n. 
  1. the trunk of the body from the neck to the abdomen; thorax.
  2. a box, usually with a lid, for storage, safekeeping of valuables, etc.: a toy chest; a jewelry chest.
  3. the place where the funds of a public institution or charitable organization are kept;
    treasury;
    coffer.
  4. the funds themselves.
  5. a box in which certain goods, as tea, are packed for transit.
  6. the quantity contained in such a box: a chest of spices.
  7. See  chest of drawers. 
  8. a small cabinet, esp. one hung on a wall, for storage, as of toiletries and medicines: a medicine chest.
  9. get (something) off one's chest, [Informal.]to relieve oneself of (problems, troubling thoughts, etc.) by revealing them to someone.
  10. play it close to the chest. See  vest (def. 8).

Exercises

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

With

with (with, wiᵺ),USA pronunciation prep. 
  1. accompanied by;
    accompanying: I will go with you. He fought with his brother against the enemy.
  2. in some particular relation to (esp. implying interaction, company, association, conjunction, or connection): I dealt with the problem. She agreed with me.
  3. characterized by or having: a person with initiative.
  4. (of means or instrument) by the use of;
    using: to line a coat with silk; to cut with a knife.
  5. (of manner) using or showing: to work with diligence.
  6. in correspondence, comparison, or proportion to: Their power increased with their number. How does their plan compare with ours?
  7. in regard to: to be pleased with a gift.
  8. (of cause) owing to: to die with pneumonia; to pale with fear.
  9. in the region, sphere, or view of: It is day with us while it is night with the Chinese.
  10. (of separation) from: to part with a thing.
  11. against, as in opposition or competition: He fought with his brother over the inheritance.
  12. in the keeping or service of: to leave something with a friend.
  13. in affecting the judgment, estimation, or consideration of: Her argument carried a lot of weight with the trustees.
  14. at the same time as or immediately after;
    upon: And with that last remark, she turned and left.
  15. of the same opinion or conviction as: Are you with me or against me?
  16. in proximity to or in the same household as: He lives with his parents.
  17. (used as a function word to specify an additional circumstance or condition): We climbed the hill, with Jeff following behind.
  18. in with. See  in (def. 22).
  19. with child, pregnant.
  20. with it: 
    • knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc.
    • representing or characterized by the most up-to-date trends, fashions, art, etc.
  21. with that. See  that (def. 10).

Dumbbells

dumb•bell (dumbel′),USA pronunciation n. 
  1. a gymnastic apparatus consisting of two wooden or metal balls connected by a short bar serving as a handle, used as a weight for exercising.
  2. a stupid person.

No

no1  (nō),USA pronunciation adv., adj., n., pl.  noes, nos, v. 
adv. 
  1. (a negative used to express dissent, denial, or refusal, as in response to a question or request)
  2. (used to emphasize or introduce a negative statement): Not a single person came to the party, no, not a one.
  3. not in any degree or manner;
    not at all (used with a comparative): He is no better.
  4. not a (used before an adjective to convey the opposite of the adjective's meaning): His recovery was no small miracle.

adj. 
  1. not a (used before a noun to convey the opposite of the noun's meaning): She's no beginner on the ski slopes.

n. 
  1. an utterance of the word "no.''
  2. a denial or refusal: He responded with a definite no.
  3. a negative vote or voter: The noes have it.
  4. no can do, it can't be done.

v.t. 
  1. to reject, refuse approval, or express disapproval of.

v.i. 
  1. to express disapproval.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Chest

chest (chest),USA pronunciation n. 
  1. the trunk of the body from the neck to the abdomen; thorax.
  2. a box, usually with a lid, for storage, safekeeping of valuables, etc.: a toy chest; a jewelry chest.
  3. the place where the funds of a public institution or charitable organization are kept;
    treasury;
    coffer.
  4. the funds themselves.
  5. a box in which certain goods, as tea, are packed for transit.
  6. the quantity contained in such a box: a chest of spices.
  7. See  chest of drawers. 
  8. a small cabinet, esp. one hung on a wall, for storage, as of toiletries and medicines: a medicine chest.
  9. get (something) off one's chest, [Informal.]to relieve oneself of (problems, troubling thoughts, etc.) by revealing them to someone.
  10. play it close to the chest. See  vest (def. 8).

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Leave

leave1  (lēv),USA pronunciation v.,  left, leav•ing. 
v.t. 
  1. to go out of or away from, as a place: to leave the house.
  2. to depart from permanently;
    quit: to leave a job.
  3. to let remain or have remaining behind after going, disappearing, ceasing, etc.: I left my wallet home. The wound left a scar.
  4. to allow to remain in the same place, condition, etc.: Is there any coffee left?
  5. to let stay or be as specified: to leave a door unlocked.
  6. to let (a person or animal) remain in a position to do something without interference: We left him to his work.
  7. to let (a thing) remain for action or decision: We left the details to the lawyer.
  8. to give in charge;
    deposit;
    entrust: Leave the package with the receptionist. I left my name and phone number.
  9. to stop;
    cease;
    give up: He left music to study law.
  10. to disregard;
    neglect: We will leave this for the moment and concentrate on the major problem.
  11. to give for use after one's death or departure: to leave all one's money to charity.
  12. to have remaining after death: He leaves a wife and three children.
  13. to have as a remainder after subtraction: 2 from 4 leaves 2.
  14. [Nonstandard.]let1 (defs. 1, 2, 6).

v.i. 
  1. to go away, depart, or set out: We leave for Europe tomorrow.
  2. leave alone. See  alone (def. 4).
  3. leave off: 
    • to desist from;
      cease;
      stop;
      abandon.
    • to stop using or wearing: It had stopped raining, so we left off our coats.
    • to omit: to leave a name off a list.
  4. leave out, to omit;
    exclude: She left out an important detail in her account.
leaver, n. 

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

At

at1  (at; unstressed ət, it),USA pronunciation  prep. 
  1. (used to indicate a point or place occupied in space);
    in, on, or near: to stand at the door; at the bottom of the barrel.
  2. (used to indicate a location or position, as in time, on a scale, or in order): at zero; at age 65; at the end; at the lowest point.
  3. (used to indicate presence or location): at home; at hand.
  4. (used to indicate amount, degree, or rate): at great speed; at high altitudes.
  5. (used to indicate a direction, goal, or objective);
    toward: Aim at the mark. Look at that.
  6. (used to indicate occupation or involvement): at work; at play.
  7. (used to indicate a state or condition): at ease; at peace.
  8. (used to indicate a cause or source): She was annoyed at his stupidity.
  9. (used to indicate a method or manner): He spoke at length.
  10. (used to indicate relative quality or value): at one's best; at cost.
  11. be at (someone), to be sexually aggressive toward (a person): She's pregnant again because he's at her morning, noon, and night.
  12. where it's at, [Informal.]the place where the most interesting or exciting things happen: Emma says that Rome is definitely where it's at now.

Home

home (hōm),USA pronunciation n., adj., adv., v.,  homed, hom•ing. 
n. 
  1. a house, apartment, or other shelter that is the usual residence of a person, family, or household.
  2. the place in which one's domestic affections are centered.
  3. an institution for the homeless, sick, etc.: a nursing home.
  4. the dwelling place or retreat of an animal.
  5. the place or region where something is native or most common.
  6. any place of residence or refuge: a heavenly home.
  7. a person's native place or own country.
  8. (in games) the destination or goal.
  9. a principal base of operations or activities: The new stadium will be the home of the local football team.
  10. [Baseball.]See  home plate. 
  11. [Lacrosse.]one of three attack positions nearest the opposing goal.
  12. at home: 
    • in one's own house or place of residence.
    • in one's own town or country.
    • prepared or willing to receive social visits: Tell him I'm not at home. We are always at home to her.
    • in a situation familiar to one;
      at ease: She has a way of making everyone feel at home.
    • well-informed;
      proficient: to be at home in the classics.
    • played in one's hometown or on one's own grounds: The Yankees played two games at home and one away.

adj. 
  1. of, pertaining to, or connected with one's home or country;
    domestic: home products.
  2. principal or main: the corporation's home office.
  3. reaching the mark aimed at: a home thrust.
  4. played in a ball park, arena, or the like, that is or is assumed to be the center of operations of a team: The pitcher didn't lose a single home game all season.Cf. away (def. 14).

adv. 
  1. to, toward, or at home: to go home.
  2. deep;
    to the heart: The truth of the accusation struck home.
  3. to the mark or point aimed at: He drove the point home.
    • into the position desired;
      perfectly or to the greatest possible extent: sails sheeted home.
    • in the proper, stowed position: The anchor is home.
    • toward its vessel: to bring the anchor home.
  4. bring home to, to make evident to;
    clarify or emphasize for: The irrevocability of her decision was brought home to her.
  5. home and dry, having safely achieved one's goal.
  6. home free: 
    • assured of finishing, accomplishing, succeeding, etc.: If we can finish more than half the work today, we'll be home free.
    • certain to be successfully finished, accomplished, secured, etc.: With most of the voters supporting it, the new law is home free.
  7. write home about, to comment especially on;
    remark on: The town was nothing to write home about. His cooking is really something to write home about.

v.i. 
  1. to go or return home.
  2. (of guided missiles, aircraft, etc.) to proceed, esp. under control of an automatic aiming mechanism, toward a specified target, as a plane, missile, or location (often fol. by in on): The missile homed in on the target.
  3. to navigate toward a point by means of coordinates other than those given by altitudes.
  4. to have a home where specified;
    reside.

v.t. 
  1. to bring or send home.
  2. to provide with a home.
  3. to direct, esp. under control of an automatic aiming device, toward an airport, target, etc.

In

in (in),USA pronunciation prep., adv., adj., n., v.,  inned, in•ning. 
prep. 
  1. (used to indicate inclusion within space, a place, or limits): walking in the park.
  2. (used to indicate inclusion within something abstract or immaterial): in politics; in the autumn.
  3. (used to indicate inclusion within or occurrence during a period or limit of time): in ancient times; a task done in ten minutes.
  4. (used to indicate limitation or qualification, as of situation, condition, relation, manner, action, etc.): to speak in a whisper; to be similar in appearance.
  5. (used to indicate means): sketched in ink; spoken in French.
  6. (used to indicate motion or direction from outside to a point within) into: Let's go in the house.
  7. (used to indicate transition from one state to another): to break in half.
  8. (used to indicate object or purpose): speaking in honor of the event.
  9. in that, because;
    inasmuch as: In that you won't have time for supper, let me give you something now.

adv. 
  1. in or into some place, position, state, relation, etc.: Please come in.
  2. on the inside;
    within.
  3. in one's house or office.
  4. in office or power.
  5. in possession or occupancy.
  6. having the turn to play, as in a game.
  7. [Baseball.](of an infielder or outfielder) in a position closer to home plate than usual;
    short: The third baseman played in, expecting a bunt.
  8. on good terms;
    in favor: He's in with his boss, but he doubts it will last.
  9. in vogue;
    in style: He says straw hats will be in this year.
  10. in season: Watermelons will soon be in.
  11. be in for, to be bound to undergo something, esp. a disagreeable experience: We are in for a long speech.
  12. in for it, [Slang.]about to suffer chastisement or unpleasant consequences, esp. of one's own actions or omissions: I forgot our anniversary again, and I'll be in for it now.Also,[Brit.,] for it. 
  13. in with, on friendly terms with;
    familiar or associating with: They are in with all the important people.

adj. 
  1. located or situated within;
    inner;
    internal: the in part of a mechanism.
  2. [Informal.]
    • in favor with advanced or sophisticated people;
      fashionable;
      stylish: the in place to dine; Her new novel is the in book to read this summer.
    • comprehensible only to a special or ultrasophisticated group: an in joke.
  3. well-liked;
    included in a favored group.
  4. inward;
    incoming;
    inbound: an in train.
  5. plentiful;
    available.
  6. being in power, authority, control, etc.: a member of the in party.
  7. playing the last nine holes of an eighteen-hole golf course (opposed to out): His in score on the second round was 34.

n. 
  1. Usually,  ins. persons in office or political power (distinguished from outs).
  2. a member of the political party in power: The election made him an in.
  3. pull or influence;
    a social advantage or connection: He's got an in with the senator.
  4. (in tennis, squash, handball, etc.) a return or service that lands within the in-bounds limits of a court or section of a court (opposed to out).

v.t. Brit. [Dial.]
  1. to enclose.

Other

oth•er (uᵺər),USA pronunciation adj. 
  1. additional or further: he and one other person.
  2. different or distinct from the one mentioned or implied: in some other city; Some other design may be better.
  3. different in nature or kind: I would not have him other than he is.
  4. being the remaining one of two or more: the other hand.
  5. (used with plural nouns) being the remaining ones of a number: the other men; some other countries.
  6. former;
    earlier: sailing ships of other days.
  7. not long past: the other night.
  8. every other, every alternate: a meeting every other week.

n. 
  1. the other one: Each praises the other.

pron. 
  1. Usually,  others. other persons or things: others in the medical profession.
  2. some person or thing else: Surely some friend or other will help me.

adv. 
  1. otherwise;
    differently (usually fol. by than): We can't collect the rent other than by suing the tenant.

Good

good (gŏŏd),USA pronunciation adj.,  bet•ter, best, n., interj., adv. 
adj. 
  1. morally excellent;
    virtuous;
    righteous;
    pious: a good man.
  2. satisfactory in quality, quantity, or degree: a good teacher; good health.
  3. of high quality;
    excellent.
  4. right;
    proper;
    fit: It is good that you are here. His credentials are good.
  5. well-behaved: a good child.
  6. kind, beneficent, or friendly: to do a good deed.
  7. honorable or worthy;
    in good standing: a good name.
  8. educated and refined: She has a good background.
  9. financially sound or safe: His credit is good.
  10. genuine;
    not counterfeit: a good quarter.
  11. sound or valid: good judgment; good reasons.
  12. reliable;
    dependable;
    responsible: good advice.
  13. healthful;
    beneficial: Fresh fruit is good for you.
  14. in excellent condition;
    healthy: good teeth.
  15. not spoiled or tainted;
    edible;
    palatable: The meat was still good after three months in the freezer.
  16. favorable;
    propitious: good news.
  17. cheerful;
    optimistic;
    amiable: in good spirits.
  18. free of distress or pain;
    comfortable: to feel good after surgery.
  19. agreeable;
    pleasant: Have a good time.
  20. attractive;
    handsome: She has a good figure.
  21. (of the complexion) smooth;
    free from blemish.
  22. close or intimate;
    warm: She's a good friend of mine.
  23. sufficient or ample: a good supply.
  24. advantageous;
    satisfactory for the purpose: a good day for fishing.
  25. competent or skillful;
    clever: a good manager; good at arithmetic.
  26. skillfully or expertly done: a really good job; a good play.
  27. conforming to rules of grammar, usage, etc.;
    correct: good English.
  28. socially proper: good manners.
  29. remaining available to one: Don't throw good money after bad.
  30. comparatively new or of relatively fine quality: Don't play in the mud in your good clothes.
  31. best or most dressy: He wore his good suit to the office today.
  32. full: a good day's journey away.
  33. fairly large or great: a good amount.
  34. free from precipitation or cloudiness: good weather.
  35. (of a patient's condition) having stable and normal vital signs, being conscious and comfortable, and having excellent appetite, mobility, etc.
  36. fertile;
    rich: good soil.
  37. loyal: a good Democrat.
  38. (of a return or service in tennis, squash, handball, etc.) landing within the limits of a court or section of a court.
  39. [Horse Racing.](of the surface of a track) drying after a rain so as to be still slightly sticky: This horse runs best on a good track.
  40. (of meat, esp. beef ) noting or pertaining to the specific grade below "choice,'' containing more lean muscle and less edible fat than "prime'' or "choice.''
  41. favorably regarded (used as an epithet for a ship, town, etc.): the good shipSyrena.
  42. as good as. See  as 1 (def. 18).
  43. good for: 
    • certain to repay (money owed) because of integrity, financial stability, etc.
    • the equivalent in value of: Two thousand stamps are good for one coffeepot.
    • able to survive or continue functioning for (the length of time or the distance indicated): These tires are good for another 10,000 miles.
    • valid or in effect for (the length of time indicated): a license good for one year.
    • (used as an expression of approval): Good for you!
  44. good full, (of a sail or sails) well filled, esp. when sailing close to the wind;
    clean full;
    rap full.
  45. make good: 
    • to make recompense for;
      repay.
    • to implement an agreement;
      fulfill.
    • to be successful.
    • to substantiate;
      verify.
    • to carry out;
      accomplish;
      execute: The convicts made good their getaway.
  46. no good, without value or merit;
    worthless;
    contemptible: The check was no good.

n. 
  1. profit or advantage;
    worth;
    benefit: What good will that do? We shall work for the common good.
  2. excellence or merit;
    kindness: to do good.
  3. moral righteousness;
    virtue: to be a power for good.
  4. (esp. in the grading of U.S. beef ) an official grade below that of "choice.''
  5. goods: 
    • possessions, esp. movable effects or personal property.
    • articles of trade;
      wares;
      merchandise: canned goods.
    • what has been promised or is expected: to deliver the goods.
    • the genuine article.
    • evidence of guilt, as stolen articles: to catch someone with the goods.
    • cloth or textile material: top-quality linen goods.
    • [Chiefly Brit.]merchandise sent by land, rather than by water or air.
  6. come to no good, to end in failure or as a failure: Her jealous relatives said that she would come to no good.
  7. for good, finally and permanently;
    forever: to leave the country for good.Also,  for good and all. 
  8. the good: 
    • the ideal of goodness or morality.
    • good things or persons collectively.
  9. to the good: 
    • generally advantageous: That's all to the good, but what do I get out of it?
    • richer in profit or gain: When he withdrew from the partnership, he was several thousand dollars to the good.

interj. 
  1. (used as an expression of approval or satisfaction): Good! Now we can all go home.

adv. 
  1. well.
  2. good and, very;
    completely;
    exceedingly: This soup is good and hot.

Form

form (fôrm),USA pronunciation n. 
  1. external appearance of a clearly defined area, as distinguished from color or material;
    configuration: a triangular form.
  2. the shape of a thing or person.
  3. a body, esp. that of a human being.
  4. a dummy having the same measurements as a human body, used for fitting or displaying clothing: a dressmaker's form.
  5. something that gives or determines shape;
    a mold.
  6. a particular condition, character, or mode in which something appears: water in the form of ice.
  7. the manner or style of arranging and coordinating parts for a pleasing or effective result, as in literary or musical composition: a unique form for the novel.
  8. [Fine Arts.]
    • the organization, placement, or relationship of basic elements, as lines and colors in a painting or volumes and voids in a sculpture, so as to produce a coherent image;
      the formal structure of a work of art.
    • three-dimensional quality or volume, as of a represented object or anatomical part.
    • an object, person, or part of the human body or the appearance of any of these, esp. as seen in nature: His work is characterized by the radical distortion of the human form.
  9. any assemblage of things of a similar kind constituting a component of a group, especially of a zoological group.
  10. [Crystall.]the combination of all the like faces possible on a crystal of given symmetry.
  11. due or proper shape;
    orderly arrangement of parts;
    good order.
  12. [Philos.]
    • the structure, pattern, organization, or essential nature of anything.
    • structure or pattern as distinguished from matter.
    • (cap.) [Platonism.]idea (def. 7c).
    • [Aristotelianism.]that which places a thing in its particular species or kind.
  13. [Logic.]the abstract relations of terms in a proposition, and of propositions to one another.
  14. a set, prescribed, or customary order or method of doing something.
  15. a set order of words, as for use in religious ritual or in a legal document: a form for initiating new members.
  16. a document with blank spaces to be filled in with particulars before it is executed: a tax form.
  17. a typical document to be used as a guide in framing others for like cases: a form for a deed.
  18. a conventional method of procedure or behavior: society's forms.
  19. a formality or ceremony, often with implication of absence of real meaning: to go through the outward forms of a religious wedding.
  20. procedure according to a set order or method.
  21. conformity to the usages of society;
    formality;
    ceremony: the elaborate forms prevalent in thecourts of renaissance kings.
  22. procedure or conduct, as judged by social standards: Such behavior is very bad form. Good form demands that we go.
  23. manner or method of performing something;
    technique: The violin soloist displayed tremendous form.
  24. physical condition or fitness, as for performing: a tennis player in peak form.
  25. [Gram.]
    • a word, part of a word, or group of words forming a construction that recurs in various contexts in a language with relatively constant meaning. Cf. linguistic form.
    • a particular shape of such a form that occurs in more than one shape. In I'm, 'm is a form of am.
    • a word with a particular inflectional ending or other modification. Goes is a form of go.
  26. [Ling.]the shape or pattern of a word or other construction (distinguished from substance).
  27. [Building Trades.]temporary boarding or sheeting of plywood or metal for giving a desired shape to poured concrete, rammed earth, etc.
  28. a grade or class of pupils in a British secondary school or in certain U.S. private schools: boys in the fourth form.
  29. [Brit.]a bench or long seat.
  30. Also,[Brit.,] forme. [Print.]an assemblage of types, leads, etc., secured in a chase to print from.

v.t. 
  1. to construct or frame.
  2. to make or produce.
  3. to serve to make up;
    serve as;
    compose;
    constitute: The remaining members will form the program committee.
  4. to place in order;
    arrange;
    organize.
  5. to frame (ideas, opinions, etc.) in the mind.
  6. to contract or develop (habits, friendships, etc.).
  7. to give form or shape to;
    shape;
    fashion.
  8. to give a particular form or shape to;
    fashion in a particular manner: Form the dough into squares.
  9. to mold or develop by discipline or instructions: The sergeant's job was to form boys into men.
  10. [Gram.]
    • to make (a derivation) by some grammatical change: The suffix "-ly'' forms adverbs from adjectives.
    • to have (a grammatical feature) represented in a particular shape: English forms plurals in "-s''.
  11. [Mil.]to draw up in lines or in formation.

v.i. 
  1. to take or assume form.
  2. to be formed or produced: Ice began to form on the window.
  3. to take a particular form or arrangement: The ice formed in patches across the window.
forma•ble, adj. 
forma•bly, adv. 

Is

is (iz),USA pronunciation v. 
  1. 3rd pers. sing. pres. indic. of  be. 
  2. as is. See  as 1 (def. 21).

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Back

back1  (bak),USA pronunciation n. 
  1. the rear part of the human body, extending from the neck to the lower end of the spine.
  2. the part of the body of animals corresponding to the human back.
  3. the rear portion of any part of the body: the back of the head.
  4. the whole body, with reference to clothing: the clothes on his back.
  5. ability for labor;
    effort;
    endurance: He put his back into the task.
  6. the part opposite to or farthest from the front;
    the rear part: the back of a hall.
  7. the part that forms the rear of any object or structure: the back of a chair.
  8. the part that covers the back: the back of a jacket.
  9. the spine or backbone: The fall broke his back.
  10. any rear part of an object serving to support, protect, etc.: the back of a binder.
  11. the forward side of a propeller blade (opposed to face).
  12. [Aeron.]the top part or upper surface of an aircraft, esp. of its fuselage.
  13. [Bookbinding.]the edge of a book formed where its sections are bound together.
  14. the backs, grounds along the River Cam in back of certain colleges at Cambridge University in England: noted for their great beauty.
  15. extrados.
  16. [Carpentry.]
    • the upper side of a joist, rafter, handrail, etc.
    • the area of interior wall between a window stool and the floor.
  17. the roof of a stope or drift.
    • a player whose regular position is behind that of players who make initial contact with the opposing team, as behind the forward line in football or nearest the player's own goal in polo.
    • the position occupied by this player.
  18. be flat on one's back: 
    • to be helpless or beaten: He's flat on his back after a long succession of failures.
    • to be confined to one's bed because of illness.
  19. behind one's back, in one's absence;
    without one's knowledge;
    treacherously;
    secretly: I'd rather talk to him about it directly than discuss it behind his back.
  20. break someone's back, to cause a person to fail, esp. to cause to become bankrupt: His family's extravagance is breaking his back.
  21. break the back of: 
    • to complete the principal or hardest part of (a project, one's work, etc.): He finally broke the back of the problem.
    • to overcome;
      defeat: They broke the back of our union.
  22. get off one's back, [Informal.]to cease to find fault with or to disturb someone: The fight started when they wouldn't get off my back.
  23. get one's back up, to become annoyed;
    take offense: She gets her back up whenever someone mentions her family's influence.
  24. have one's back to the wall, to be in a difficult or hopeless situation.
  25. in back of, behind: He hid in back of the billboard. What could be in back of his strange behavior?Also,  back of. 
  26. on one's back, finding fault with or disturbing someone: The boss is always on my back about promptness.
  27. pat on the back. See  pat 1 (defs. 6, 10).
  28. stab in the back. See  stab (def. 13).
  29. turn one's back on: 
    • to forsake or neglect: He was unable to turn his back on any suffering creature.
    • to leave behind, as in anger.

v.t. 
  1. to support, as with authority, influence, help, or money (often fol. by up): to back a candidate; to back up a theory with facts.
  2. to bet on: to back a horse in the race.
  3. to cause to move backward (often fol. by up): to back a car.
  4. to furnish with a back: to back a book.
  5. to lie at the back of;
    form a back or background for: a beach backed by hills.
  6. to provide with an accompaniment: a singer backed by piano and bass.
  7. to get upon the back of;
    mount.
  8. to write or print on the back of;
    endorse;
    countersign.
  9. [Carpentry.]to attach strips of wood to the upper edge of (a joist or rafter) to bring it to a desired level.
    • to alter the position of (a sail) so that the wind will strike the forward face.
    • to brace (yards) in backing a sail.
    • to reinforce the hold of (an anchor) by means of a smaller one attached to it and dropped farther away.

v.i. 
  1. to go or move backward (often fol. by up).
  2. (of wind) to change direction counterclockwise (opposed to veer).
  3. back and fill: 
    • [Naut.]to trim the sails of a boat so that the wind strikes them first on the forward and then on the after side.
    • to change one's opinion or position;
      vacillate.
  4. back and forth, [South Midland U.S.]
    • to go back and forth, as in running errands or visiting: He spent the day backing and forthing to the post office.
    • to work in an aimless or ineffective way;
      expend effort with little result.
  5. back away, to retreat;
    withdraw: They gradually began to back away from their earlier opinion.
  6. back down, to abandon an argument, opinion, or claim;
    withdraw;
    retreat: He backed down as soon as a member of the audience challenged his assertion.
  7. back off: 
    • to back down: Now that the time for action had arrived, it was too late to back off.
    • to reverse (the spindle) in mule spinning prior to winding on the newly spun length of yarn.
  8. back out or  out of, to fail to keep an engagement or promise;
    withdraw from;
    abandon: Two entrants have backed out of competing in the marathon. You can't back out now.
  9. back up: 
    • to bring (a stream of traffic) to a standstill: A stalled car backed up traffic for miles.
    • [Printing.]to print a sheet again on its other side.
    • [Printing.]to fill in (the thin copper shell of an electrotype) with metal in order to strengthen it.
    • to move backward: Back up into the garage.
    • to reinforce: We backed up the cardboard with slats so it wouldn't fall down.
    • to support or confirm: He backed up my story and they let us go.
    • to duplicate (a file or a program) as a precaution against failure.
  10. back up for, [Australian Informal.]to return for more of, as another helping of food.
  11. back water: 
    • [Naut.]to reverse the direction of a vessel.
    • to retreat from a position;
      withdraw an opinion: I predict that the council will back water on the tax issue.

adj. 
  1. situated at or in the rear: at the back door; back fence.
  2. far away or removed from the front or main area, position, or rank;
    remote: back settlements.
  3. belonging to the past: back files; back issues.
  4. in arrears;
    overdue: back pay.
  5. coming or going back;
    moving backward: back current.
  6. [Navig.]reciprocal (def. 7).
  7. (of a speech sound) produced with the tongue articulating in the back part of the mouth, as in either of the sounds of go.
backless, adj. 

On

on (on, ôn),USA pronunciation prep. 
  1. so as to be or remain supported by or suspended from: Put your package down on the table; Hang your coat on the hook.
  2. so as to be attached to or unified with: Hang the picture on the wall. Paste the label on the package.
  3. so as to be a covering or wrapping for: Put the blanket on the baby. Put aluminum foil on the lamb chops before freezing them.
  4. in connection, association, or cooperation with;
    as a part or element of: to serve on a jury.
  5. so as to be a supporting part, base, backing, etc., of: a painting on canvas; mounted on cardboard; legs on a chair.
  6. (used to indicate place, location, situation, etc.): a scar on the face; the book on the table; a house on 19th Street.
  7. (used to indicate immediate proximity): a house on the lake; to border on absurdity.
  8. in the direction of: on the left; to sail on a southerly course.
  9. (used to indicate a means of conveyance or a means of supporting or supplying movement): on the wing; This car runs on electricity. Can you walk on your hands? I'll be there on the noon plane.
  10. by the agency or means of: drunk on wine; talking on the phone; I saw it on television.
  11. in addition to: millions on millions of stars.
  12. with respect or regard to (used to indicate the object of an action directed against or toward): Let's play a joke on him. Write a critical essay on Shakespeare.
  13. in a state or condition of;
    in the process of: on strike; The house is on fire!
  14. subject to: a doctor on call.
  15. engaged in or involved with: He's on the second chapter now.
  16. (used to indicate a source or a person or thing that serves as a source or agent): a duty on imported goods; She depends on her friends for encouragement.
  17. (used to indicate a basis or ground): on my word of honor; The movie is based on the book.
  18. (used to indicate risk or liability): on pain of death.
  19. (used to indicate progress toward or completion of an objective): We completed the project on budget.
  20. assigned to or occupied with;
    operating: Who's on the switchboard this afternoon?
  21. [Informal.]so as to disturb or affect adversely: My hair dryer broke on me.
  22. paid for by, esp. as a treat or gift: Dinner is on me.
  23. taking or using as a prescribed measure, cure, or the like: The doctor had her on a low-salt diet.
  24. regularly taking or addicted to: He was on drugs for two years.
  25. with;
    carried by: I have no money on me.
  26. (used to indicate time or occasion): on Sunday; We demand cash on delivery.
  27. (used to indicate the object or end of motion): to march on the capital.
  28. (used to indicate the object or end of action, thought, desire, etc.): to gaze on a scene.
  29. (used to indicate subject, reference, or respect): views on public matters.
  30. (used to indicate an encounter): The pickpocket crept up on a victim.
  31. on the bow, [Naut.]bow3 (def. 7).

adv. 
  1. in, into, or onto a position of being supported or attached: Sew the buttons on.
  2. in, into, or onto a position of covering or wrapping: Put your raincoat on.
  3. fast to a thing, as for support: Hold on!
  4. toward a place, point, activity, or object: to look on while others work.
  5. forward, onward, or along, as in any course or process: further on.
  6. with continuous activity: to work on.
  7. into or in active operation or performance: Turn the gas on.
  8. on and off, off (def. 22a).
  9. on and on, at great length, so as to become tiresome: They rambled on and on about their grandchildren.

adj. 
  1. operating or in use: The television set was on. Is your brake on?
  2. taking place;
    occurring: Don't you know there's a war on?
  3. performing or broadcasting: The radio announcer told us we were on.
    • behaving in a theatrical, lively, or ingratiating way: Around close friends, one doesn't have to be on every minute.
    • functioning or performing at one's best: When she's on, no other tennis player is half as good.
  4. scheduled or planned: Anything on after supper?
  5. [Baseball.]positioned on a base or bases: They had two men on when he hit the home run.
  6. [Cricket.]noting that side of the wicket, or of the field, on which the batsman stands.
  7. on to,  aware of the true nature, motive, or meaning of: I'm on to your little game.

n. 
  1. [Cricket.]the on side.

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Legs

leg (leg),USA pronunciation n., v.,  legged, leg•ging. 
n. 
  1. either of the two lower limbs of a biped, as a human being, or any of the paired limbs of an animal, arthropod, etc., that support and move the body.
  2. the lower limb of a human being from the knee to the ankle.
  3. something resembling or suggesting a leg in use, position, or appearance.
  4. the part of a garment that covers the leg: the leg of a stocking; trouser leg.
  5. one of usually several, relatively tall, slender supports for a piece of furniture.
  6. one of the sides of a forked object, as of a compass or pair of dividers.
  7. one of the sides of a triangle other than the base or hypotenuse.
  8. a timber, bar, or the like, serving to prop or shore up a structure.
  9. one of the flanges of an angle iron.
  10. one of the distinct sections of any course: the last leg of a trip.
  11. [Naut.]
    • one of the series of straight runs that make up the zigzag course of a sailing ship.
    • one straight or nearly straight part of a multiple-sided course in a sailing race.
    • one of a designated number of contests that must be successfully completed in order to determine the winner.
    • one of the stretches or sections of a relay race.
  12. legs, (in wine tasting) the rivulets of wine that slowly descend along the inside of a glass after the wine has been swirled, sometimes regarded as an indication that the wine is full-bodied.
  13. [Cricket.]
    • the part of the field to the left of and behind the batsman as he faces the bowler or to the right of and behind him if he is left-handed.
    • the fielder playing this part of the field.
    • the position of this fielder.
  14. a component or branch of a circuit, network, antenna, etc.
  15. a connecting link between stations in a network, as the microwave relays used in transmitting a show from one geographical area to another.
  16. bride2 (def. 1).
  17. leg up: 
    • a means of help or encouragement;
      assist;
      boost: Studying the material with a tutor will give you a leg up on passing the exam.
    • advantage;
      edge.
  18. not have a leg to stand on, to lack a valid or logical basis for one's argument or attitude: Without evidence, the prosecutor doesn't have a leg to stand on.
  19. on one's or  its last legs, just short of exhaustion, breakdown, failure, etc.: The aristocracy was on its last legs.
  20. pull someone's leg: 
    • to make fun of someone;
      tease.
    • to deceive someone;
      trick someone.
  21. shake a leg, [Informal.]
    • to hurry up.
    • [Older Use.]to dance.
  22. stretch one's legs, to take a walk;
    get some needed exercise after prolonged sitting: He got up during the intermission to stretch his legs.

v.t. 
  1. to move or propel (a boat) with the legs: They legged the boat through the tunnel.
  2. leg it, [Informal.]to walk rapidly or run: We'd better leg it or we'll be late for class.
  3. leg up, to help (someone) to mount a horse.
legless, adj. 
leglike′, adj. 

On

on (on, ôn),USA pronunciation prep. 
  1. so as to be or remain supported by or suspended from: Put your package down on the table; Hang your coat on the hook.
  2. so as to be attached to or unified with: Hang the picture on the wall. Paste the label on the package.
  3. so as to be a covering or wrapping for: Put the blanket on the baby. Put aluminum foil on the lamb chops before freezing them.
  4. in connection, association, or cooperation with;
    as a part or element of: to serve on a jury.
  5. so as to be a supporting part, base, backing, etc., of: a painting on canvas; mounted on cardboard; legs on a chair.
  6. (used to indicate place, location, situation, etc.): a scar on the face; the book on the table; a house on 19th Street.
  7. (used to indicate immediate proximity): a house on the lake; to border on absurdity.
  8. in the direction of: on the left; to sail on a southerly course.
  9. (used to indicate a means of conveyance or a means of supporting or supplying movement): on the wing; This car runs on electricity. Can you walk on your hands? I'll be there on the noon plane.
  10. by the agency or means of: drunk on wine; talking on the phone; I saw it on television.
  11. in addition to: millions on millions of stars.
  12. with respect or regard to (used to indicate the object of an action directed against or toward): Let's play a joke on him. Write a critical essay on Shakespeare.
  13. in a state or condition of;
    in the process of: on strike; The house is on fire!
  14. subject to: a doctor on call.
  15. engaged in or involved with: He's on the second chapter now.
  16. (used to indicate a source or a person or thing that serves as a source or agent): a duty on imported goods; She depends on her friends for encouragement.
  17. (used to indicate a basis or ground): on my word of honor; The movie is based on the book.
  18. (used to indicate risk or liability): on pain of death.
  19. (used to indicate progress toward or completion of an objective): We completed the project on budget.
  20. assigned to or occupied with;
    operating: Who's on the switchboard this afternoon?
  21. [Informal.]so as to disturb or affect adversely: My hair dryer broke on me.
  22. paid for by, esp. as a treat or gift: Dinner is on me.
  23. taking or using as a prescribed measure, cure, or the like: The doctor had her on a low-salt diet.
  24. regularly taking or addicted to: He was on drugs for two years.
  25. with;
    carried by: I have no money on me.
  26. (used to indicate time or occasion): on Sunday; We demand cash on delivery.
  27. (used to indicate the object or end of motion): to march on the capital.
  28. (used to indicate the object or end of action, thought, desire, etc.): to gaze on a scene.
  29. (used to indicate subject, reference, or respect): views on public matters.
  30. (used to indicate an encounter): The pickpocket crept up on a victim.
  31. on the bow, [Naut.]bow3 (def. 7).

adv. 
  1. in, into, or onto a position of being supported or attached: Sew the buttons on.
  2. in, into, or onto a position of covering or wrapping: Put your raincoat on.
  3. fast to a thing, as for support: Hold on!
  4. toward a place, point, activity, or object: to look on while others work.
  5. forward, onward, or along, as in any course or process: further on.
  6. with continuous activity: to work on.
  7. into or in active operation or performance: Turn the gas on.
  8. on and off, off (def. 22a).
  9. on and on, at great length, so as to become tiresome: They rambled on and on about their grandchildren.

adj. 
  1. operating or in use: The television set was on. Is your brake on?
  2. taking place;
    occurring: Don't you know there's a war on?
  3. performing or broadcasting: The radio announcer told us we were on.
    • behaving in a theatrical, lively, or ingratiating way: Around close friends, one doesn't have to be on every minute.
    • functioning or performing at one's best: When she's on, no other tennis player is half as good.
  4. scheduled or planned: Anything on after supper?
  5. [Baseball.]positioned on a base or bases: They had two men on when he hit the home run.
  6. [Cricket.]noting that side of the wicket, or of the field, on which the batsman stands.
  7. on to,  aware of the true nature, motive, or meaning of: I'm on to your little game.

n. 
  1. [Cricket.]the on side.

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

No

no1  (nō),USA pronunciation adv., adj., n., pl.  noes, nos, v. 
adv. 
  1. (a negative used to express dissent, denial, or refusal, as in response to a question or request)
  2. (used to emphasize or introduce a negative statement): Not a single person came to the party, no, not a one.
  3. not in any degree or manner;
    not at all (used with a comparative): He is no better.
  4. not a (used before an adjective to convey the opposite of the adjective's meaning): His recovery was no small miracle.

adj. 
  1. not a (used before a noun to convey the opposite of the noun's meaning): She's no beginner on the ski slopes.

n. 
  1. an utterance of the word "no.''
  2. a denial or refusal: He responded with a definite no.
  3. a negative vote or voter: The noes have it.
  4. no can do, it can't be done.

v.t. 
  1. to reject, refuse approval, or express disapproval of.

v.i. 
  1. to express disapproval.
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