How To Get A Flat Tummy After A C-Section ( Exercises After C Section To Lose Belly Fat #8)

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How To Get A Flat Tummy After A C-Section ( Exercises After C Section To Lose Belly Fat #8)

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How

how1  (hou),USA pronunciation adv. 
  1. in what way or manner;
    by what means?: How did the accident happen?
  2. to what extent, degree, etc.?: How damaged is the car?
  3. in what state or condition?: How are you?
  4. for what reason;
    why?: How can you talk such nonsense?
  5. to what effect;
    with what meaning?: How is one to interpret his action?
  6. what?: How do you mean? If they don't have vanilla, how about chocolate?
  7. (used as an intensifier): How seldom I go there!
  8. by what title or name?: How does one address the president?
  9. at what price: How are the new cars going, cheaper than last year's models?
  10. by what amount or in what measure or quantity?: How do you sell these tomatoes?
  11. in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
  12. and how! [Informal.]certainly! you bet!: Am I happy? And how!
  13. Here's how, [Informal.](used as a toast).
  14. how come? [Informal.]how is it that? why?: How come you never visit us anymore?
  15. how so? how does it happen to be so? why?: You haven't any desire to go? How so?

conj. 
  1. the manner or way in which: He couldn't figure out how to solve the problem.
  2. about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
  3. in whatever manner or way;
    however: You can travel how you please.
  4. that: He told us how he was honest and could be trusted.

n. 
  1. a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
  2. a way or manner of doing something: to consider all the hows and wherefores.
  3. a word formerly used in communications to represent the letter H.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Get

get (get),USA pronunciation v.,  got or ([Archaic]) gat; got or got•ten;
get•ting,
 n. 
v.t. 
  1. to receive or come to have possession, use, or enjoyment of: to get a birthday present; to get a pension.
  2. to cause to be in one's possession or succeed in having available for one's use or enjoyment;
    obtain;
    acquire: to get a good price after bargaining; to get oil by drilling; to get information.
  3. to go after, take hold of, and bring (something) for one's own or for another's purposes;
    fetch: Would you get the milk from the refrigerator for me?
  4. to cause or cause to become, to do, to move, etc., as specified;
    effect: to get one's hair cut; to get a fire to burn; to get a dog out of a room.
  5. to communicate or establish communication with over a distance;
    reach: You can always get me by telephone.
  6. to hear or hear clearly: I didn't get your last name.
  7. to acquire a mental grasp or command of;
    learn: to get a lesson.
  8. to capture;
    seize: Get him before he escapes!
  9. to receive as a punishment or sentence: to get a spanking; to get 20 years in jail.
  10. to prevail on;
    influence or persuade: We'll get him to go with us.
  11. to prepare;
    make ready: to get dinner.
  12. (esp. of animals) to beget.
  13. to affect emotionally: Her pleas got me.
  14. to hit, strike, or wound: The bullet got him in the leg.
  15. to kill.
  16. to take vengeance on: I'll get you yet!
  17. to catch or be afflicted with;
    come down with or suffer from: He got malaria while living in the tropics. She gets butterflies before every performance.
  18. to puzzle;
    irritate;
    annoy: Their silly remarks get me.
  19. to understand;
    comprehend: I don't get the joke. This report may be crystal-clear to a scientist, but I don't get it.

v.i. 
  1. to come to a specified place;
    arrive;
    reach: to get home late.
  2. to succeed, become enabled, or be permitted: You get to meet a lot of interesting people.
  3. to become or to cause oneself to become as specified;
    reach a certain condition: to get angry; to get sick.
  4. (used as an auxiliary verb fol. by a past participle to form the passive): to get married; to get elected; to get hit by a car.
  5. to succeed in coming, going, arriving at, visiting, etc. (usually fol. by away, in, into, out, etc.): I don't get into town very often.
  6. to bear, endure, or survive (usually fol. by through or over): Can he get through another bad winter?
  7. to earn money;
    gain.
  8. to leave promptly;
    scram: He told us to get.
  9. to start or enter upon the action of (fol. by a present participle expressing action): to get moving; Get rolling.
  10. get about: 
    • to move about;
      be active: He gets about with difficulty since his illness.
    • to become known;
      spread: It was supposed to be a secret, but somehow it got about.
    • to be socially active: She's been getting about much more since her family moved to the city.Also,  get around. 
  11. get across: 
    • to make or become understandable;
      communicate: to get a lesson across to students.
    • to be convincing about;
      impress upon others: The fire chief got across forcefully the fact that turning in a false alarm is a serious offense.
  12. get ahead, to be successful, as in business or society: She got ahead by sheer determination.
  13. get ahead of: 
    • to move forward of, as in traveling: The taxi got ahead of her after the light changed.
    • to surpass;
      outdo: He refused to let anyone get ahead of him in business.
  14. get along: 
    • to go away;
      leave.
    • See  get on. 
  15. get around: 
    • to circumvent;
      outwit.
    • to ingratiate oneself with (someone) through flattery or cajolery.
    • to travel from place to place;
      circulate: I don't get around much anymore.
    • See  get about. 
  16. get at: 
    • to reach;
      touch: to stretch in order to get at a top shelf.
    • to suggest, hint at, or imply;
      intimate: What are you getting at?
    • to discover;
      determine: to get at the root of a problem.
    • [Informal.]to influence by surreptitious or illegal means;
      bribe: The gangsters couldn't get at the mayor.
  17. get away: 
    • to escape;
      flee: He tried to get away, but the crowd was too dense.
    • to start out;
      leave: The racehorses got away from the starting gate.
  18. get away with, to perpetrate or accomplish without detection or punishment: Some people lie and cheat and always seem to get away with it.
  19. get back: 
    • to come back;
      return: When will you get back?
    • to recover;
      regain: He got back his investment with interest.
    • to be revenged: She waited for a chance to get back at her accuser.
  20. get by: 
    • to succeed in going past: to get by a police barricade.
    • to manage to exist, survive, continue in business, etc., in spite of difficulties.
    • to evade the notice of: He doesn't let much get by him.
  21. get down: 
    • to bring or come down;
      descend: The kitten climbed the tree, but then couldn't get down again.
    • to concentrate;
      attend: to get down to the matter at hand.
    • to depress;
      discourage;
      fatigue: Nothing gets me down so much as a rainy day.
    • to swallow: The pill was so large that he couldn't get it down.
    • to relax and enjoy oneself completely;
      be uninhibited in one's enjoyment: getting down with a bunch of old friends.
  22. get even. See  even 1 (def. 22).
  23. get going: 
    • to begin;
      act: They wanted to get going on the construction of the house.
    • to increase one's speed;
      make haste: If we don't get going, we'll never arrive in time.
  24. get in: 
    • to go into a place;
      enter: He forgot his key and couldn't get in.
    • to arrive;
      come: They both got in on the same train.
    • to become associated with: He got in with a bad crowd.
    • to be chosen or accepted, as for office, membership, etc.: As secretary of the club, his friend made sure that he got in.
    • to become implicated in: By embezzling money to pay his gambling debts quickly, he was getting in further and further.
  25. get it, [Informal.]
    • to be punished or reprimanded: You'll get it for breaking that vase!
    • to understand or grasp something: This is just between us, get it?
  26. get it off, Slang (vulgar). to experience orgasm.
  27. get it on: 
    • [Informal.]to work or perform with satisfying harmony or energy or develop a strong rapport, as in music: a rock group really getting it on with the audience.
    • Slang (vulgar). to have sexual intercourse.
  28. get it up, [Slang](vulgar), to achieve an erection of the penis.
  29. get off: 
    • to escape the consequences of or punishment for one's actions.
    • to help (someone) escape punishment: A good lawyer might get you off.
    • to begin a journey;
      leave: He got off on the noon flight.
    • to leave (a train, plane, etc.);
      dismount from (a horse);
      alight.
    • to tell (a joke);
      express (an opinion): The comedian got off a couple of good ones.
    • [Informal.]to have the effrontery: Where does he get off telling me how to behave?
    • Slang (vulgar). to experience orgasm.
    • to experience or cause to experience a high from or as if from a drug.
    • to cause to feel pleasure, enthusiasm, or excitement: a new rock group that gets everyone off.
  30. get off on, [Slang.]to become enthusiastic about or excited by: After years of indifference, she's getting off on baseball.
  31. get on or  along: 
    • to make progress;
      proceed;
      advance.
    • to have sufficient means to manage, survive, or fare.
    • to be on good terms;
      agree: She simply can't get on with her brothers.
    • to advance in age: He is getting on in years.
  32. get out: 
    • to leave (often fol. by of ): Get out of here! We had to get out of the bus at San Antonio.
    • to become publicly known: We mustn't let this story get out.
    • to withdraw or retire (often fol. by of ): He decided to get out of the dry goods business.
    • to produce or complete: Let's get this work out!
  33. get over: 
    • to recover from: to get over an illness.
    • See  get across. 
  34. get round. See  get around. 
  35. get the lead out. See  lead 2 (def. 11).
  36. get there, to reach one's goal;
    succeed: He wanted to be a millionaire but he died before he got there.
  37. get through: 
    • to succeed, as in meeting, reaching, or contacting by telephone (usually fol. by to): I tried to call you last night, but I couldn't get through.
    • to complete;
      finish: How he ever got through college is a mystery.
    • to make oneself understood: One simply cannot get through to her.
  38. get to: 
    • to get in touch or into communication with;
      contact: It was too late by the time he got to the authorities.
    • [Informal.]to make an impression on;
      affect: This music really gets to you.
    • to begin: When he gets to telling stories about the war, there's no stopping him.
  39. get together: 
    • to accumulate;
      gather: to get together a portfolio of 20 stocks.
    • to congregate;
      meet: The alumnae chapter gets together twice a year.
    • to come to an accord;
      agree: They simply couldn't get together on matters of policy.
  40. get up: 
    • to sit up or stand;
      arise.
    • to rise from bed.
    • to ascend or mount.
    • to prepare;
      arrange;
      organize: to get up an exhibit.
    • to draw upon;
      marshal;
      rouse: to get up one's courage.
    • to acquire a knowledge of.
    • (to a horse) go! go ahead! go faster!
    • to dress, as in a costume or disguise: She got herself up as an astronaut.
    • to produce in a specified style, as a book: It was got up in brown leather with gold endpapers.
  41. has or  have got: 
    • to possess or own;
      have: She's got a new car. Have you got the tickets?
    • must (fol. by an infinitive): He's got to get to a doctor right away.
    • to suffer from: Have you got a cold?

n. 
  1. an offspring or the total of the offspring, esp. of a male animal: the get of a stallion.
  2. a return of a ball, as in tennis, that would normally have resulted in a point for the opponent.
    • something earned, as salary, profits, etc.: What's your week's get?
    • a child born out of wedlock.
getta•ble, geta•ble, adj. 

Flat

flat1  (flat),USA pronunciation adj.,  flat•ter, flat•test, n., v.,  flat•ted, flat•ting, adv. 
adj. 
  1. horizontally level: a flat roof.
  2. level, even, or without unevenness of surface, as land or tabletops.
  3. having a surface that is without marked projections or depressions: a broad, flat face.
  4. lying horizontally and at full length, as a person;
    prostrate: He was flat on the canvas after the knockdown.
  5. lying wholly on or against something: The banner was flat against the wall.
  6. thrown down, laid low, or level with the ground, as fallen trees or buildings.
  7. having a generally level shape or appearance;
    not deep or thick: a flat plate.
  8. (of the heel of a shoe) low and broad.
  9. spread out, as an unrolled map or the open hand.
  10. deflated;
    collapsed: a flat tire.
  11. absolute, downright, or positive;
    without qualification: a flat denial.
  12. without modification or variation: a flat rate.
  13. [Informal.]lacking money;
    broke.
  14. without vitality or animation;
    lifeless;
    dull: flat writing.
  15. having lost its flavor, sharpness, or life, as wine or food;
    stale.
  16. (of a beverage) having lost its effervescence.
  17. without flavor;
    not spiced: flat cooking.
  18. prosaic, banal, or insipid: a flat style.
  19. pointless, as a remark or joke.
  20. commercially inactive: a flat day in the stock market.
  21. (of a painting) not having the illusion of volume or depth.
  22. (of a photograph or painting) lacking contrast or gradations of tone or color.
  23. (of paint) without gloss;
    not shiny;
    mat.
  24. not clear, sharp, or ringing, as sound or a voice.
  25. lacking resonance and variation in pitch;
    monotonous: a flat delivery of the speech.
  26. [Music.]
    • (of a tone) lowered a half step in pitch: B flat.
    • below an intended pitch, as a note;
      too low (opposed to sharp).
  27. [Gram.]derived without change in form, as English to brush from the noun brush and adverbs that do not add -ly to the adjective form as fast, cheap, and slow.
  28. [Phonet.]lenis;
    voiced.
  29. [Naut.](of a sail)
    • cut with little or no fullness.
    • trimmed as nearly fore-and-aft as possible, for sailing to windward.
  30. flat a, the a-sound (a) of glad, bat, or act.
  31. flat aft, [Naut.]trimmed so that fore-and-aft sails present as flat a surface as possible, as in sailing close to the wind.
  32. flat on one's back. See  back (def. 19).

n. 
  1. something flat.
  2. a shoe, esp. a woman's shoe, with a flat heel or no heel.
  3. a flat surface, side, or part of anything: He struck me with the flat of his hand.
  4. flat or level ground;
    a flat area: salt flats.
  5. a marsh, shoal, or shallow.
  6. [Music.]
    • (in musical notation) the character ♭
      , which when attached to a note or to a staff degree lowers its significance one chromatic half step.
    • a tone one chromatic half step below another: The flat of B is B flat.
    • (on keyboard instruments, with reference to any given note) the key next below or to the left.
  7. [Theat.]a piece of scenery consisting of a wooden frame, usually rectangular, covered with lightweight board or fabric.
  8. a broad, thin book, chiefly for children: a juvenile flat.
  9. [Informal.]a deflated automobile tire.
  10. (in postal use) a large flat package, as in a manila envelope, for mailing.
  11. [Archit.]a flat roof or deck.
  12. [Naut.]
    • Also called  platform. a partial deck between two full decks.
    • a low, flat barge or lighter.
  13. [Shipbuilding.]
    • a broad, flat piece of iron or steel for overlapping and joining two plates at their edges.
    • a straight timber in a frame or other assembly of generally curved timbers.
  14. an iron or steel bar of rectangular cross section.
  15. [Textiles.]one of a series of laths covered with card clothing, used in conjunction with the cylinder in carding.
  16. [Photog.]one or more negatives or positives in position to be reproduced.
  17. [Print.]a device for holding a negative or positive flat for reproduction by photoengraving.
  18. [Hort.]a shallow, lidless box or tray used for rooting seeds and cuttings and for growing young plants.
  19. a similar box used for shipping and selling fruits and vegetables.
  20. [Football.]the area of the field immediately inside of or outside of an offensive end, close behind or at the line of scrimmage.
  21. flats, [Informal.]flat races between horses. Cf. flat race.

v.t. 
  1. to make flat.
  2. [Music.]to lower (a pitch), esp. one half step.

v.i. 
  1. to become flat.
  2. flat in, [Naut.]to pull the clew of (a fore-and-aft sail) as nearly amidships as possible. Also,  flatten in. 

adv. 
  1. in a flat position;
    horizontally;
    levelly.
  2. in a flat manner;
    positively;
    absolutely.
  3. completely;
    utterly: flat broke.
  4. exactly;
    precisely: She ran around the track in two minutes flat.
  5. [Music.]below the true pitch: to sing flat.
  6. [Finance.]without interest.
  7. fall flat, to fail to produce the desired effect;
    fail completely: His attempts at humor fell flat.
  8. flat out, [Informal.]
    • without hesitation;
      directly or openly: He told us flat out he'd been a double agent.
    • at full speed or with maximum effort.
flatly, adv. 
flatness, n. 

After

af•ter (aftər, äf-),USA pronunciation prep. 
  1. behind in place or position;
    following behind: men lining up one after the other.
  2. later in time than;
    in succession to;
    at the close of: Tell me after supper. Day after day he came to work late.
  3. subsequent to and in consequence of: After what has happened, I can never return.
  4. below in rank or excellence;
    nearest to: Milton is usually placed after Shakespeare among English poets.
  5. in imitation of or in imitation of the style of: to make something after a model; fashioned after Raphael.
  6. in pursuit or search of;
    with or in desire for: I'm after a better job. Run after him!
  7. concerning;
    about: to inquire after a person.
  8. with the name of;
    for: He was named after his uncle.
  9. in proportion to;
    in accordance with: He was a man after the hopes and expectations of his father.
  10. according to the nature of;
    in conformity with;
    in agreement or unison with: He was a man after my own heart. He swore after the manner of his faith.
  11. subsequent to and notwithstanding;
    in spite of: After all their troubles, they still manage to be optimistic.
  12. after all, despite what has occurred or been assumed previously;
    nevertheless: I've discovered I can attend the meeting after all.

adv. 
  1. behind;
    in the rear: Jill came tumbling after.
  2. later in time;
    afterward: three hours after; happily ever after.

adj. 
  1. later in time;
    next;
    subsequent;
    succeeding: In after years we never heard from him.
  2. [Naut., Aeron.]
    • farther aft.
    • located closest to the stern or tail;
      aftermost: after hold; after mast.
    • including the stern or tail: the after part of a hull.

conj. 
  1. subsequent to the time that: after the boys left.

n. 
  1. afters, the final course of a meal, as pudding, ice cream, or the like;
    dessert.

C-Section

C-sec•tion (sēsek′shən),USA pronunciation n. [Informal.]
  1. See  Cesarean section. 

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