Bench Press Stretches #3 Garden-stretches
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Explanation of Bench Press Stretches #3 Garden-stretches
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Presspress1 (pres),USA pronunciation v.t.
- to act upon with steadily applied weight or force.
- to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
- to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
- to weigh heavily upon;
subject to pressure.
- to hold closely, as in an embrace;
clasp: He pressed her in his arms.
- to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
- to extract juice, sugar, etc., from by pressure: to press grapes.
- to squeeze out or express, as juice: to press the juice from grapes.
- to beset or harass;
afflict: He was pressed by problems on all sides.
- to trouble or oppress;
put into a difficult position, as by depriving: Poverty pressed them hard.
- to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
- to emphasize or propound forcefully;
insist upon: He pressed his own ideas on us.
- to plead with insistence: to press a claim.
- to urge onward;
hasten: He pressed his horse to go faster.
- to push forward.
- to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
- to exert weight, force, or pressure.
- [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
- to iron clothing, curtains, etc.
- to bear heavily, as upon the mind.
- (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
- to compel haste: Time presses.
- to demand immediate attention.
- to use urgent entreaty: to press for an answer.
- to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
- to crowd or throng.
- [Basketball.]to employ a press.
- press the flesh, [Informal.]See flesh (def. 15).
- an act of pressing;
- the state of being pressed.
- printed publications collectively, esp. newspapers and periodicals.
- all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
- the editorial employees, taken collectively, of these media and agencies.
- (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
- the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
- See printing press.
- an establishment for printing books, magazines, etc.
- the process or art of printing.
- any of various devices or machines for exerting pressure, stamping, or crushing.
- a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
- a pressing or pushing forward.
- a crowding, thronging, or pressing together;
collective force: The press of the crowd drove them on.
- a crowd, throng, or multitude.
- the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
- pressure or urgency, as of affairs or business.
- an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
- [Basketball.]an aggressive form of defense in which players guard opponents very closely.
- [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
- go to press, to begin being printed: The last edition has gone to press.
Stretchesstretch (strech),USA pronunciation v.t.
- to draw out or extend (oneself, a body, limbs, wings, etc.) to the full length or extent (often fol. by out): to stretch oneself out on the ground.
- to hold out, reach forth, or extend (one's arm, head, etc.).
- to extend, spread, or place (something) so as to reach from one point or place to another: to stretch a rope across a road.
- to draw tight or taut: to stretch the strings of a violin.
- to lengthen, widen, distend, or enlarge by tension: to stretch a rubber band.
- to draw out, extend, or enlarge unduly: The jacket was stretched at the elbows.
- to extend, force, or make serve beyond the normal or proper limits;
strain: to stretch the imagination; to stretch food to feed extra guests; to stretch money to keep within a budget.
- to extend or strain (oneself ) to the utmost, as by intense exertion;
- to increase the quantity of (a beverage, food, paint, etc.) by dilution or admixing: They caught the bartender stretching the gin with water.
- [Radio and Television.]to prolong or slow down (action or pace) in order not to end too early: to stretch a show; to stretch the action two minutes.
- to recline at full length (usually fol. by out): to stretch out on a couch.
- to extend the hand or to reach, as for something.
- to extend over a distance or area or in a particular direction: The forest stretches for miles.
- to extend in time: His memory stretches back to his early childhood.
- to stretch oneself by extending the limbs and lengthening the muscles to the utmost: to stretch and yawn.
- to become stretched, or admit of being stretched, to greater length, width, etc., as any elastic or ductile material.
- [Radio and Television.]to reduce the pace or slow down the action of a radio or television program.
- an act or instance of stretching.
- the state of being stretched.
- a continuous length, distance, tract, or expanse: a stretch of meadow.
- [Horse Racing.]the backstretch or homestretch of a racetrack.
- [Baseball.]a short windup, usually used to keep base runners from taking too long a lead, in which the pitcher starts the pitching motion with hands together at the waist, raises them to or above the head, brings them back to the waist, and, after a momentary pause, delivers the ball.
- an extent in time;
duration: for a stretch of ten years.
- elasticity or capacity for extension.
- a term of imprisonment: He's doing a stretch in the pen.
- the act or fact of stretching or extending something beyond reasonable or proper limits: You wouldn't call her a genius by any stretch of the imagination. It's quite a stretch for me to believe his story.
- (cap.) a nickname for a tall, lanky person.
- made of synthetic or composite yarn having a sufficiently low denier or having been subjected to any of several special mechanical treatments to permit increased elasticity: stretch girdle; stretch pants.
- (of yarn) modified or twisted so as to afford high elasticity.
- Also, stretched. of or pertaining to a conveyance, as a limousine or airliner, whose seating area is expanded to carry more passengers or afford greater legroom and to allow space for other comforts and amenities.
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