Bench Press Stretches #3 Garden-stretches

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Bench Press Stretches #3 Garden-stretches

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Explanation of Bench Press Stretches #3 Garden-stretches

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Stretches

stretch (strech),USA pronunciation v.t. 
  1. to draw out or extend (oneself, a body, limbs, wings, etc.) to the full length or extent (often fol. by out): to stretch oneself out on the ground.
  2. to hold out, reach forth, or extend (one's arm, head, etc.).
  3. to extend, spread, or place (something) so as to reach from one point or place to another: to stretch a rope across a road.
  4. to draw tight or taut: to stretch the strings of a violin.
  5. to lengthen, widen, distend, or enlarge by tension: to stretch a rubber band.
  6. to draw out, extend, or enlarge unduly: The jacket was stretched at the elbows.
  7. to extend, force, or make serve beyond the normal or proper limits;
    strain: to stretch the imagination; to stretch food to feed extra guests; to stretch money to keep within a budget.
  8. to extend or strain (oneself ) to the utmost, as by intense exertion;
    tax.
  9. to increase the quantity of (a beverage, food, paint, etc.) by dilution or admixing: They caught the bartender stretching the gin with water.
  10. [Radio and Television.]to prolong or slow down (action or pace) in order not to end too early: to stretch a show; to stretch the action two minutes.

v.i. 
  1. to recline at full length (usually fol. by out): to stretch out on a couch.
  2. to extend the hand or to reach, as for something.
  3. to extend over a distance or area or in a particular direction: The forest stretches for miles.
  4. to extend in time: His memory stretches back to his early childhood.
  5. to stretch oneself by extending the limbs and lengthening the muscles to the utmost: to stretch and yawn.
  6. to become stretched, or admit of being stretched, to greater length, width, etc., as any elastic or ductile material.
  7. [Radio and Television.]to reduce the pace or slow down the action of a radio or television program.

n. 
  1. an act or instance of stretching.
  2. the state of being stretched.
  3. a continuous length, distance, tract, or expanse: a stretch of meadow.
  4. [Horse Racing.]the backstretch or homestretch of a racetrack.
  5. [Baseball.]a short windup, usually used to keep base runners from taking too long a lead, in which the pitcher starts the pitching motion with hands together at the waist, raises them to or above the head, brings them back to the waist, and, after a momentary pause, delivers the ball.
  6. an extent in time;
    duration: for a stretch of ten years.
  7. elasticity or capacity for extension.
  8. a term of imprisonment: He's doing a stretch in the pen.
  9. the act or fact of stretching or extending something beyond reasonable or proper limits: You wouldn't call her a genius by any stretch of the imagination. It's quite a stretch for me to believe his story.
  10. (cap.) a nickname for a tall, lanky person.

adj. 
  1. made of synthetic or composite yarn having a sufficiently low denier or having been subjected to any of several special mechanical treatments to permit increased elasticity: stretch girdle; stretch pants.
  2. (of yarn) modified or twisted so as to afford high elasticity.
  3. Also,  stretched. of or pertaining to a conveyance, as a limousine or airliner, whose seating area is expanded to carry more passengers or afford greater legroom and to allow space for other comforts and amenities.
stretcha•ble, adj. 
stretch′a•bili•ty, n. 
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